However, you can in several places choose to have a limited exposure, e.g. in the UK Octopus Energy will let you risk paying say £350/MWh at peak times, but also pay say -£50/MWh when it decides to blow a gale at 3am on an autumn night when most people are asleep. Both reward and (more significantly) risk are capped.
One company a few friends are using is Tibber.
https://www.cbsnews.com/news/griddy-energy-charged-9000-powe...
2022 £ 53.83
2021 £ 4.41
2020 £ 111.14
2019 £ 5.45
So probably not worth it!Data from: https://energy-stats.uk/agile-price-plunges/
Here is, for example, the page of my current provider: https://www.ok.dk/privat/produkter/el/priser
This page doesn't yet include the additional costs (last mile...), but there is definitely a big difference whether I consume the energy at cheap or expensive hours.