What helps me get off the news pipeline:
No one is remembered for being well read. - some blog post I've lost, but the quote is still written on my chalkboard, luckily.
when you don't create things, you become defined by your tastes rather than ability. your tastes only narrow & exclude people. so create. _why
EDIT: I know it's ironic that these came from online sources. I guess the point is about balance and focused, purposeful consumption you later use.