> Find the right exercise/workout for you and it'll be its own reward.
appreciate the perspective but I want to be like the people that feel pulled to "find" it at all.
appreciate the perspective but I want to be like the people that feel pulled to "find" it at all.
but its pretty clear what I'm asking I don't have to keep re-explaining that, for thanks for chiming in.
The high can be way better than you'd believe possible before you try. Or if you don't believe personal anecdote.. /something/ must be keeping all those people coming back to it at considerable expense, hassle and time.
- aim to either meet or exceed the previous workout, and consider that a success
- count reps so you can increase them 1 at a time until you're ready to increase weight
- for cardio, increase difficulty (incline/speed) until you're ready to increase distance
- set a longer term goal, too, like a body weight bench press or a 10 minute mile
- after doing this for a while, you might notice some differences in your appearance, which can be its own motivator