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I found some research on ultramarathon runners which has this conclusion:

We conclude that, compared with the general population, ultramarathon runners appear healthier and report fewer missed work or school days due to illness or injury. https://journals.plos.org/plosone/article?id=10.1371/journal...

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Instead of the general population, how do they compare with people who don't smoke, maintain a healthy weight and do five hours of light/ moderate cardio a week?

Someone who exercises regularly (3-5 times per week) and lead an otherwise healthy lifestyle is likely healthier (less sickness, less injuries) than ultra athletes.

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