From the article:
It’s important for students to stop using avoidance as a coping strategy before it becomes their primary way of dealing with problems for the rest for their lives, Dalton said.
“I don’t treat anxiety. I don’t have to treat anxiety because anxiety is temporary and harmless,” Dalton said. “What I treat is avoidance, and avoidance ruin lives.”
In other words, the experts recommend hard-assing it.
I’m not trying to comment on your anxiety diagnosis, even though the “expert” from the article apparently thinks it’s BS. I’ve known people with similar, persistent problems, and disagree with the expert.
However, I suspect there are other, non-mental illness related reasons for the uptick. Schools in parts of US have gotten a lot worse in the last few decades (especially in California), and are often run like prisons, complete with arrests civil rights violations for the poor or minority kids and shooting incidents.
If school administrators admit that, they get in trouble. However, if they say “20% of our kids have made up mental illness du jour,” then they receive additional funding.
One thing that really pisses me off about our local schools is that they’ve replaced enrichment programs with behavioral remediation programs. The latter hand out prizes for misbehaving less, so the smart kids do their best to get into remedial class.
In the past, the enrichment programs were the things to game if you wanted fun stuff to do during the day.