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Also for those interested, I've found the wakemate to be pretty useful and pretty accurate, especially for someone like me who has an enormous period of time I might fall asleep in. It works as an actigraph to capture your sleep patterns and determine the ideal point to wake you, in a given time range you specify. Of course, the solution presented here is a bit cheaper =)

You can choose when you are going to fall asleep here http://sleepyti.me/wake/

neato! thanks

Wow, it's always taken me about an hour (sometimes two) to, but 4 is pretty rough. Care to share why this is, and how you combat it? I do the regular stuff, but have also come to embrace it since I often have pretty productive thoughts.