I keep hearing seed oils are a problem and lead to obesity, but we're addicted to them for cooking, mouth feel, etc.
What do you use as a substitute for vegetable oils in your cooking?
What do you use as a substitute for vegetable oils in your cooking?
You don’t need oil to cook. Your diet will look a lot different, but you certainly don’t need oil to cook.
It’s instructive to remember that two hundred years ago, palm oil/vegetable oil/canola oil/avocado oil/almond oil/etc didn’t exist, nonstick pans didn’t exist, and somehow people could still cook amazing food.
To say it is "just a fitness fad" is dismissing a ton of good research:
Here's to hoping that with the death of the dollar, the "settled science" practitioners lose their bullhorns.