Beans are good, but not a replacement for meat (too many carbs), they should just be part of a varied diet. Meat shouldn't be eaten every day anyway, 2, maybe 3 times a week, and rarely red meat.
I mean, that's if health is a concern at all, which for most it isn't.
If you care about your long term health you should absolutely spend time regularly strengthening your muscles, and ensure that your diet supports that.
Correct.
>Beans are good, but not a replacement for meat (too many carbs)
Beans are not a replacement for meat because they contain little-to-none of meat's micronutrients, in their bioavailable forms.
>rarely red meat.
Why?
>I mean, that's if health is a concern at all, which for most it isn't.
What country are you living in? Literally every other person in America has a chronic illness.
Current health thinking is to limit red meat intake.
> What country are you living in?
The US.
> Literally every other person in America has a chronic illness.
Correct. Which supports my point.
Chronometer is junk. It is not a valid source of scientific information.
The doctor's theories to which you linked are not consensus, and I'm going to stick with what is consensus so far. Consensus is 0.8grams of protein per kilogram of body weight.[0][1]
[0] https://www.mayoclinichealthsystem.org/hometown-health/speak... [1] https://www.health.harvard.edu/blog/how-much-protein-do-you-...