I used to be addicted to Twitter, checking it 10+ times a day at the very least. Now the content I get is awful, and I only end up there whenever I follow someone else's link :/
Then change the option at the top of your timeline from “For You” to “Following” to only see posts from people you follow. Voila, now you get decent content that’s of interest to you.
Using this is way makes it like an RSS feed.
Regardless, welcome to the real world. It’s not so bad sometimes. :)