1) Extremely fast GPU-accelerated terminals have a latency of slightly more than one frame due to only rendering once per frame (for performance and latency reasons).
2) Gnome-terminal sucks.
3) Old school terminals, like xterm, are extremely slow in practice, but look very fast on benchmarks like this, as they render on TTY input and do not wait (thus wasting time and latency rendering unseen changes).
4) This article is old, and misses out a lot of optimization work that has occurred on Alacritty.
5) The author of this article has a 60hz monitor. These numbers would be unreproducable on higher refresh monitors.