Is this just for mobile devices? Not sure why the diver should command low power states when plugged in and playing a game other than for thermals.
That being said, Intel IGPs arent (yet) fast enough to be throttling down in games :P
Alternatively , a game/app might trigger boosts that can’t be sustained, or some instructions like AVX that are intensive that require dropping thermals to sustain.
Power state switching is very common and a very interesting space to dial in.
The actual overall energy usage while I’m using it is negligible compared to just about anything else. I would use more energy in the day running my stove.
If you can use your GPU at full power, why do I have to drink out of a paper straw?
A single commute to an office by car likely uses more energy than a lifetime of PC gaming.