Anyway I'm running Linux and put on all (but one) workspaces (or "virtual desktops"), the CPU governor in "powersave" mode, where apparently the CPU doesn't got above 3 Ghz and doesn't go above 45 C. Then on my "dev" workspace, the one where I need the performances, I set the CPU governor to "ondemand" and a single core can boost up to 5.51 Ghz (as reported by Linux) or all cores at once up to 4.9 to 5.1 Ghz with the temp reaching 95 C (which I think is how these 7000 series are meant to operate: they'll boost but then shall lower a clock a bit to not go above 95 C).
I configured my WM to automatically change the CPU governor depending on which workspace I'm on.
I'll never here the CPU cooler's fan when in "powersave" / "max 3.0 Ghz / max 45 C" mode. When the governor is in "ondemand" mode, I'll hear the fan indeed once I start compiling stuff.
I may, sadly, remove the RAM EXPO setting (seen that I bough DDR5-6000) while waiting for an ASUS BIOS / firmware upgrade for my Prime B650-Plus mobo.
It's not cool to run DDR5-6000 at 4800 but I'd rather not fry the CPU/mobo.