I know exactly where you're coming from. I've tried to avoid the hype train but I still feel the hot wind from it because I literally had my manager ask me if I could use ChatGPT to do my last project faster. I was astounded. It's tough when you know a dumb idea is not going to work, but now you have to articulate exactly why to your manager, without insulting them. Also without wasting a lot of valuable time proving something won't work, when you could be using that time to make actual progress on the project.
I feel like a lot of valuable time is going to be wasted by engineers trying to prove to managers why ChatGPT can't do a certain thing they want done faster. I don't believe ChatGPT will be a net negative for the world, but it won't be as positive as it could be exactly because of the hype effect.