I find tracking things is a helpful (and relatively healthy) way to manage anxiety. It’s a total time vampire - but once I’ve made my lists of todos/sheets/Roam/Notion/BuJo/whatever and convinced myself I’m organized and in control, then I can get real work done free of nagging concern I’m missing something. I try to find a healthy balance, and my level of tracking varies with my mental health and stress. I’ve noticed that if I’m tracking nothing, things are bad. Likewise, if I’m tracking EVERYTHING, I’m spiraling and things are bad.