Regularly donating blood or plasma can reduce PFAS concentrations in the body, I believe the effect is the same on microplastics https://theconversation.com/new-evidence-shows-blood-or-plas...
https://jamanetwork.com/journals/jamanetworkopen/fullarticle...
You can dual filter, smaller and larger than, but you'd still have plastics.
Thanks
Why isn't blood letting mentioned more?