Could you please elaborate on what you did to recover?
https://jondouglas.dev/long-covid/
And my recent one:
https://www.reddit.com/r/LongHaulersRecovery/comments/12iv4p...
Your first five-seven are just standard day to day living and if you lived that way, it seems to me you would never experience "long covid".
Note: Marathoning and other extreme excercise activities are not normal, regardless of how large the communties may be.
It absolutely didn't prevent me from experiencing long covid.
Not sure what you eat, but if you told me you were eating fresh fruits and fermented vegetables daily and avoided most processed foods, I would be shocked.
He mentioned "supplementation" and has a few things listed, none of which I would adhere, but general antiviral supplements (proven clinically, just search it) would certainly help you.
Quercetin+EGCG+ceylon daily This is a well regarded treatment regime for chronic viral infection
Or just garlic extract and ceylon extract if your budget is tight.