Yesterday I dumped a broken markdown table and asked for the first "column" as CSV values. Works really well for this stuff too.
That's not guaranteed with ChatGPT.
Just like the regex for valid email addresses, it may be correct but it's hard to understand it.
I see it more as a tool for doing the tedious but simple work, if it's getting complex you get a hard time checking the correctness of the result.
I asked ChatGPT to reformat it into a CSV, noted the useful breaks, requested some transformations and filtering, and specified a delimiter. After 5 minutes of experimentation, it worked like a charm. Absolutely amazing.