(Here's the complete picture regarding the grid:
https://en.wikipedia.org/wiki/Synchronous_grid_of_Continenta...)
There are power cables between RG Nordic and RG Continental Europe/RG Baltic/RG GB but to my knowledge they are all via high voltage DC - so not AC phase synced.
It's a difficult topic. It's probably a net win for Norway, as we can produce when price is high, and stop our hydro and import when prices are low. The problem is just that the benefit ends up making the government and the electric producers (again owned by government orgs mostly) rich, but us people have to pay more for our own energy use. So using that extra money earned to help the people is needed.
I wonder why RG Nordic is not linked up with continental Europe.