Exactly that. I already went down that spiral many times and the result is nothing but sadness about the many injustices of the world. But ultimately it's out of my hand. It's out of your hand. The ball is in no one's court.

Focus on the better aspects of life. Take care of your loved ones. Do your best to improve your local community. Contribute to a better state of the world, no matter how small the contribution may be. Pray to a higher being if you believe in one. That's ultimately all you can do.