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Compared to none. But the article doesn't really say that it is actually good for diabetes. It's an association.

The article didn't link to the paper (or if it did, I wasn't able to find it). If you're basing this claim on the original paper, can you share a link?

Here is the relevant table. It seems that it's not compared to none, but rather compared to less than one serving per month. https://bmcmedicine.biomedcentral.com/articles/10.1186/s1291...

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