There absolutely are therapeutic sleeping positions. Sleep on your side.
Google it for yourself or https://www.sleepcycle.com/sleep-apnea/optimal-sleep-positio....
Google it for yourself or https://www.sleepcycle.com/sleep-apnea/optimal-sleep-positio....
1) side sleep - didn't work after a while
2) cpap with giant over-the-nose mask - I couldn't stand it and I rejected it
3) a boil-and-bite mouthguard to keep my jaw in place and not sliding back - didn't work after a while
4) same cpap as #2, but with nasal pillows - has worked since then
by the way, I had to really learn to breathe through my nose for #4. I guess I didn't always do that, especially with allergies.
losing weight, exercise - good for me, but didn't solve it