Thanks for doing the right thing. If you're struggling (I do, and have as well) definitely seek real professional help. I know it can be a real struggle in the UK especially to find a therapist, but the NHS tries their best and you can get started on that here: https://www.nhs.uk/service-search/mental-health/find-an-nhs-.... If you can't find someone through there BetterHelp provides online therapy to the UK https://www.betterhelp.com/advice/counseling/online-counseli....

Try not to put your mental health in the hands of a language model, you deserve real help.