This article feels a bit harsh. I recently started listening to him and my main complaint about him is that he can be boring. 4 hours about breathing and the correct way to breathe and I didn't feel like I understood what to take away from it at the end. I would need to go back and listen again and take detailed notes.

The thing he lacks is the ability to summarize.

I think he himself is a person who takes a lot of supplements and is looking for an edge in whatever way it comes. Maybe breathing a special way or ice showers or whatever. All that stuff feels like way past the basics that most listeners need to learn about. The best stuff I learned from him was basics, like alcohol is never good for you. And it's bad in low amounts in lots of subtle ways. That message will improve lives.

I hope he doesn't hit the doctor Oz spiral but it doesn't seem like he has so far.