Seriously. A single threaded reference counter is super cheap. Cross thread reference counts shouldn’t be used and I think are an anti pattern - it’s better to have the owning thread be responsible for maintaining the reference count and passing a borrow via IPC that the borrower has to hand back. There is also hybrid RC where you Arc across threads but use RC within the thread. This gives you the best of both worlds with minimal cost. Which model you prefer is probably a matter of taste.
CPUs are stupid fast at incrementing and decrementing a counter. Additionally most allocations should be done on the stack with a small amount done on the heap that is larger / needs to outlive the current scope. I’ve written all sorts of performance-critical programs (including games) and never once has shared_ptr in C++ (which is atomic) popped up in the profiler because the vast majority of allocations are on stack, value composition, or unique_ptr (ie no GC of any kind needed).
The fastest kind of GC is one where you don’t even need any (ie Box / unique_ptr). The second fastest is an integrated increment that’s likely in your CPU cache. I don’t think anyone can claim that pointer chasing is “fast” and certainly not faster than ARC. Again assuming you’re not being uncareful and throwing ARC around everywhere when it’s not needed in the first place. Value composition is much more powerful and leave RC / Arc when you have a more complicated object graph with shared ownership (and even then try to give ownership to the root uniquely or through RC and hand out references only to children and RC to peers).