Reduce context switching by batching similar tasks.
A broader version of this is only working on a single project for the whole day, or the whole week (if you have multiple projects to work on).
A broader version of this is only working on a single project for the whole day, or the whole week (if you have multiple projects to work on).
My biggest issue is when I use 100% of that context-switching capacity at work and then have little to give after work. It's cyclical that I do this well, then poorly, then well again. But it does feel like I'm doing this significantly better than I was 3-5 years ago.