Nope, I have very few notifications allowed on my personal devices. Basically Messages/SMS and phone. And those are set to vibrate/visual, no sound.
Work laptop also has email and Slack visuals, no sound.
And I use Focus/Sleep to eliminate all (except wife/kid/parents) notifications from 9pm to 7am.
Edit - I can think of only 2-3 apps that send push notifications and they're mostly fitness related. The notifications are generally of the type "your workout was synced" and the only reason I leave these up is I use 3-4 apps and when they don't sync, I want to manually force a re-sync. None send random "we've updated a thing!" messages (and if they did, I disable the notifications).
I absolutely do NOT want random, unscheduled notifications that aren't directly related to something I did/am doing.