Be careful with trying lots of things. With supplementation you wanna go slowly and keep it small. I don't know if you've seen the threads where people post their "stacks" which are extremely expensive, hugely overdosed, and typically contain mood altering and potentially addictive compounds (more so in the nootropics space), but unless you have infinite money and time and risk budget i'd be more careful than they are.

Good thing to do is look up the contraindications of the things you take. Vitamins and minerals very rarely have any but when you get into mood altering things like Ashwaganda or St Johns Wort you wanna really know what your getting into as there can be dangerous combinations sneakily hidden.

Caution: https://twitter.com/theliverdr/status/1465511297441619970

There are studies that uncovered users of Ashwagandha with: - Liver injury - Itching - No major benefit