What normal foods do you get magnesium from? I know bananas contain a lot of potassium, also important.
What I'm saying is, if tablets help, you should also look into your diet and determine what (if anything) is missing.
What I'm saying is, if tablets help, you should also look into your diet and determine what (if anything) is missing.
Almonds, cashews and peanuts not too bad either.
Otherwise green leafy veg like spinach or avocado.
There's some in rolled oats, brown rice and milk too.
I usually track my diet and nutrients and find it fairly hard to get the meet the daily RDI for magnesium even when eating a lot of these magnesium containing foods, so it's one of the few things I supplement with regularly.