I like it too. It’s the only supplement which has an effect on me. It helps me sleep well and settles any anxiety.

I seem to build a kind of tolerance to it so only take it when I need it, perhaps due to my levels getting low.

I think I take 200-400mg of Magenesium Glycate. I’m told it’s worth getting a good brand.

You can also get a magnesium spray which works really well for sleep if you spray it on the soles of your feet! I was skeptical but I’ve tried it a few times and slept like a baby so I’ll save that for times when I really need a lie in.