Hacker News Reader

I have looked extensively for this and there is no study that shows that vegan children will be more fragile. Often they boast healthier cholesterol levels and body fat and better nutrient levels. And then, if that were true, is it better to be bigger? Dairy and meat increase the risk of developing cancers and cardiovascular diseases. Is it worth it?

View on HN

The brain contains approximately 20% of whole body cholesterol, you can't get away with not eating fats. Your brain needs fats.

Who says fats are only in meat and dairy? They are in many plant based sources that contain large amounts of fats. Just to name a couple: Nuts, seeds, fruits(avocado, olives, coconut)

all ecologically incredibly viable to be produced and transported across the world in gigantic container ships

Reply on news.ycombinator.com