From an environmental point of view, there’s a linear relationship between your consumption of beef and environmental impact. There is no amount of beef that is good for the environment.
From a health point of view, it’s debated, however there are more studies that show red/processed meats having negative health effects than neutral or positive effects. Of course, you can cherry pick the studies that align with your beliefs, but the prevailing data, evidence, and research show beef actually _is_ bad per se.
Note: there is no nutrient (that we know of) that you can only get from beef and no other food source. So it isn’t necessary to include it in your diet.
https://www.health.harvard.edu/staying-healthy/whats-the-bee...