> chatgpt and other LLMs are known to hallucinate. What if it’s advice is wrong or makes you worse in the long term because it’s just regurgitating whatever at you?

Therapy isn't magic always-correct advice either. It's about shifting your focus, attitudes, thought patterns through social influence, not giving you the right advice on each and every step.

Even if it's just whatever, being heard out in a nonjudgmental manner, acknowledged, prompted to reflect, does a lot of good.