Is 'ab tightening' done for the obvious aesthetic goal, or is this some assistance exercise routine for heavy lifting?
Google wasn't helpful w.r.t the latter idea.
Google wasn't helpful w.r.t the latter idea.
Squeezing the abs pushes the organs up and holds them in place, compressing the air in the lungs, creating a more rigid trunk. This stops lifters from having their chest drop down, which will cause a dropped lift or even an injury.
Of course, if you squeeze the gut, the stomach can decide it's time to vomit if you have a lot of food in it. So ... don't do that.
Similarly if you're having lower intestinal disquiet.