I also dream often and vividly and some of the dreams I have had have been so realistic and fulfilling that I wake up in a state of awe, feeling as if I have just lived a wonderful experience inaccessible to waking life. For example, I once had a dream where I traveled to the moon where I woke up feeling, as silly as it might sound, as if I had just returned from the moon - hard to describe how wonderful this experience actually was.
So to answer your question, I think there is benefit in altering your state of mind through dreaming to re-align your perspectives and to get a different view on life. I don't think this requires controlling the subject of one's dreams, but having some control over the quality certainly would help.
[1] https://www.livescience.com/little-known-sleep-stage-may-be-...