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I've also seen it suggested that modern tech is causing people today to be less in touch with their physical bodies and the bodies of those around them. I personally think I'm much happier and more "productive" when I have access to physical intimacy (which, as with perhaps many people today, is less often than I would prefer). Perhaps it's all related?

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Add the discipline bit (which he had in spades) and I think you may have something there. I'm struggling a bit thinking of the correct word here; satisfaction and contentment come to mind, as well as un-settled mind when dissatisfied.

It all seems to boil down to the mind, and where you stand on the mind-body (none?) issue. These days I'm tending to be far more accepting of the unified view that dispenses with the duality.

The un-settled mind is prone to distraction, naturally.

My mind is definitely more focused and at peace if I have recently cuddled or had sex with a friend in the past couple of days.

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