In no world would I risk my daughter growing up nutritionally deficient because I didn't get the right supplements or yeast paste or whatever. It's far easier to give her a balanced diet and not worry.
In no world would I risk my daughter growing up nutritionally deficient because I didn't get the right supplements or yeast paste or whatever. It's far easier to give her a balanced diet and not worry.
Start yourself, learn and experiment. It's not so hard. But I warn you, it's addictive ;)
> because I didn't get the right supplements or yeast paste or whatever
Just B12 is necessary, either as supplements (vegan are also available) or in fortified foods. Also don't do junk food/raw version of veganism.
Other than that ... variety is the answer.
What to replace meat with? Try a search engine:
https://html.duckduckgo.com/html?q=how%20to%20replace%20meat...
https://html.duckduckgo.com/html?q=how%20to%20veganize%20rec...
https://html.duckduckgo.com/html?q=%3Cmy%20favourite%20recip...
It's a complex and a time-consuming activity. My ex was vegan and buying groceries was not easy.