1. Take a step away from social media for a while.
2. Get out a pen and paper. Write out several physical letters expressing your anger at the relevant parties.
3. Put them in a folder to read next week and decide if you want to send.
2. Get out a pen and paper. Write out several physical letters expressing your anger at the relevant parties.
3. Put them in a folder to read next week and decide if you want to send.
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