This annoyed the hell out of me as well. I thought, oh cool, some advice to improve my sleep.
Point 5: "feeling well rested after waking up at least five days a week"
But of course! I'll fix my sleep by ensuring I wake up well rested.
Point 5: "feeling well rested after waking up at least five days a week"
But of course! I'll fix my sleep by ensuring I wake up well rested.
Some people need this advice, and a clear metric to hit. I’ve known them, and although I failed to make a dent, eventually something did. Maybe it was an article like this.
I added links as a response to the sibling comment with some practical resources, and I think it's important to recognize that work focusing on the impact of sleep or the lack thereof is not necessarily in the same category as work that seeks to provide remedies / improve sleep.
Thankfully, as we continue to learn just how important sleep is, we also continue to learn about ways to improve it.