I think most people's experience is precisely the opposite with regards too satiety - non-sugary carbs are the most important component for satiety. Bread, rice, potatoes - these are all commonly eaten to increase the feeling of fullness.
Other people have said I am demonising carbs, perhaps there is a middle ground (something like brown rice) that could add to the satiation without spiking glucose levels.
For myself, I can fill up with tons of protein and vegetables, and still feel the need for some more food a few hours later as the stomach has processed some of the water out and made some room. Conversely, if I eat some non-sugary carbs I much more easily feel full and can stop eating till the next day - which is how I lost about 30kg.
And then 2 hours later you're hungry again and craving the sugar hit you got from your last meal.