Just do it, you won't regret it. I was in your position in 2021 and genuinely found it difficult to stop using it. Now I don't use it and... I'm glad. Just like Twitter. Life really is better without them.
The front page is absolutely never worth interacting with, but those "smaller" communities (and we're still taking 50k-300k subs, larger than many alternatives I've seeked out) I haven't found a substitute for.
I don't like to stay logged into my account so I use this.