I don’t get it too! There are people who seem to do all the things: multiple major holidays per year, fitness, kids, high work output, up to speed with everything on all streaming services, looks like a duck smoothly going over water. Good for them.
I get basics done. I do make time for gym twice a week 50 mins and side project 10 or more min per day. I watch to zone out, usually some fictional cop shows with limited number of characters. Happy with those really.