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There are showers and the locker room where I keep a set of clean work clothes at my work. This is normal for a medium to large company, and some small ones have the same utilities. Copenhagen.

Me and many of my colleagues ride the bike to office when it is sunny. Better than the train. It’s 30km each trip (2h). A shower once in the office seems acceptable, given the mood boost lasting for the whole day.

It's acceptable to cycle to the office at less than your maximum workout speed.

I find going through all the red lights makes up the difference.