This is very interesting. I've noticed my tinnitus has seemed to be worse as of late. I exclusively use AirPods Pro. I wouldn't say I listen to loud music, but I'm wondering if the noise cancellation could have something to do with it...
Whenever I use noise cancelling headphones (or really any headphones), I always have something playing even at a really low volume to drown out the tinnitus.
I'd rather just have the ringing in my ears than ringing PLUS something else. There's something distinctly different between ANC and true silence, and despite several attempts I've never found an ANC that proved otherwise.