You gotta move. Walk. Every day. 15K steps. You have to get outside your bubble. There’s more going on than what you see and feel, and there’s something beyond what you’re experiencing right now.

Part of the problem is you have to burn the time, but the more you wallow the more this time will swallow you up. It may take a year or two to get over this breakup, but if you move and stay productive, this time will not have been wasted and you’ll come out a bit better. If you wallow, you’ll waste this time. If you mellow the wallow, it’ll be a victory in and of itself and a driver for healing.

I’ve never gone on a long walk and felt worse. And it’s something you can do every single day.