Vyvance works great for me, but it's over $300 even with my insurance. Adderol is the next best for me. It's $50-ish a month.

My current life doesn't give me a lot of time to do the non-med things that help. Things like exercise and meditation.

I've learned not to hold myself to neurotypical standards, which gets rid of a lot of the pressure and frustration I feel. I have to remind myself to do this often though. It's not always easy to show compassion, especially to yourself. But it's worth it.

Finding the right balance of meds and etc that work for you goes a long way. Actually sticking to it is a challenge all on it's own.

Good luck!