Aman Hambleton has an EXCELLENT although very long series on Youtube called Building Habits. He starts at a very low ELO and follows a set of basic rules. He loses several games but his win ratio is high. Once he gets to a higher Elo he has to introduce new rules, and again it doesn't mean you'll win every game but you build good habits by practicing over and over again.

And so it continues. Here's the full playlist: https://www.youtube.com/watch?v=p8pZbhjL-fQ&list=PL8N8j2e7Rp...