We have 2 cats that I love but one of them makes sure that I do not get a good nights sleep. I could not find any solutions so far. On top of that my wife snores and I’ve had long periods of poor sleep as a result of this.
I realised that this is an issue while traveling. Being able to properly sleep in hotels and feeling rested / clear.
Trying to find solutions. Ear plugs don’t feel good and even though sleeping in the guest room helps with snoring, not the cat. (I close the door, little shit screams his lungs off in front of the door)
I never slept great in my 20s either but I guess my body could cope. Now it’s screwing things up.