>social environments practically require them to eat muffins, cakes, sweet desserts
Most people will let you slide on gorging if you simply say "Doctor's orders". HIIT means sprinting hard 3 times twice a week. Just about anybody can do it.
Most people will let you slide on gorging if you simply say "Doctor's orders". HIIT means sprinting hard 3 times twice a week. Just about anybody can do it.