> it’s really never as simple as “diet and exercise…keep doing it”
I disagree with "never". I think most people can use diet and exercise to avoid and even reverse type 2 diabetes. An unpopular opinion hereabouts, but likely true.
I disagree with "never". I think most people can use diet and exercise to avoid and even reverse type 2 diabetes. An unpopular opinion hereabouts, but likely true.
The diet part is also possible in theory, but many people's family and social environments practically require them to eat muffins, cakes, sweet desserts, and other micronutrient-poor dishes. Refusal to take part gets them ostracized.
Most people will let you slide on gorging if you simply say "Doctor's orders". HIIT means sprinting hard 3 times twice a week. Just about anybody can do it.