Since you seem super duper into this, you could try what I do on many evenings even just as an experiment. I just strap on a very nice LED headlamp that has a pure red LED that I use for "night mode".

That it uses way less power is actually just a side effect of me wanting all the blue lights off at night. I know it's not for everybody, but I find it really relaxing. The trick is to get one that's not a joke lamp from china with a fat markup but a nice headlamp with powerful LEDs. Like this: https://www.blackdiamondequipment.com/en_US/product/spot-400...

The relevant bit being: "Settings include proximity and distance modes, dimming, strobe, red LED night-vision and lock mode"

I also have a couple of 'hurricane' lanterns and I really enjoy the fire-based lighting but even with "clean" kerosene the smell can be unpleasant indoors.